21May

About: Do you struggle to get out of bed, feel constantly drained and rely on pick me ups like coffee and sugary treats to get you through the day. If so, you’re far from alone. Research reveal that one in three of us admit we’re permanently worn out because of the pace of modern life. […]

read more
19May

Fish: Fish, like salmon, is not only a great source of high-quality protein, but also contains omega-3 fatty acids which help prevent muscle breakdown and as a bonus, boosts heart health. Almonds: When the munchies strike and they always do almonds are a great go to snack to kill them off while helping you reach […]

read more
18May

Burning of calories: Running is a vigorous form of exercise where you burn a lot of calories. Burning of calories is co-related to feeling hungry. You burn more calories in a run than walking on a treadmill. You’re not eating enough: People who feel hungry after a run are usually the ones who are dieting. […]

read more
17May

About: A high protein diet is often recommended by body builders and nutritionists to help efforts to build muscle and lose fat. The high-protein diet is a nutrition that ought to be consumed everyday to meet physical needs. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the […]

read more
16May

About: How to treat minor burns, whether you burn your hand on a pan of cookies, spend too much time in the sun, or spill hot coffee on your lap, burns are certainly not pleasant. Unfortunately, burns are one of the most common household injuries. Best home remedies for burns Mild burns typically take around […]

read more
15May

The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes. In humans, the heart is located between the lungs, in the middle compartment of the chest. The […]

read more
14May

Be positive: Positive approach towards life are the key to success. Your self-esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that you will have to face critical situations or problems in life. But, what is important is to face them with […]

read more
12May

About: Do you feel low on energy through the day? Exhausted, tired even as the day goes on Well, make a few lifestyle changes and see how you perk up for good. Kale: Kale is also great sautéed as a side dish, chopped into soups, and tossed with whole wheat pasta. Kale contains the amino […]

read more
11May

About: Platelets are one of the very important parts of human body. They help in the process of blood clotting and prevent excess loss of blood from the body. But due to certain reasons like cancer, liver diseases, leukemia, anemia, infections, alcohol, exposure to chemicals, deficiency of vitamin B12, auto immune diseases, infection in blood […]

read more
10May

About: A tummy ache is a common complaint and affects people of all ages. The causes could be several indigestion, menstrual cramps, even gastritis. Simple home remedies might not cure you of your ailment but will definitely ease your symptoms and give you temporary relief. Chamomile Tea: Take a cup of chamomile tea (one cup […]

read more