Regular health check ups: Not only healthy diet and workout, healthy lifestyle also requires your body to function properly. Lifestyle disorders can play havoc with your body, thereby making it extremely important to monitor your numbers. Don’t look for second serving: This is an important rule that people who have lost weight have mastered. They […]

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19Jun

About: Protein shakes are one of the most popular supplements on the market. You won’t find them only in body building supplement stores anymore they’ve made their way into health-food establishments and grocery stores, too. You need protein for optimal health it aids in repairing and building cells. While advocates disagree on the best time […]

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Use of cholesterol-lowering statins drugs may be associated with an increased risk of diabetes in middle-aged and older women, a new study suggests. Previous studies have suggested that statins can raise blood sugar levels, and increase the risk of diabetes by anywhere from 10% to 20%, but none have documented an effect this large. Doctors […]

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12Jun

Warm liquids: Warm liquids such as cinnamon tea, lemon honey tea, ginger tulsi tea can do wonders for your throat. As the throat is choked due to infection, warm liquids can help relax this area. Steam: You can add a cough suppressant in your steam and inhale it for speedy recovery. This will open up […]

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06Jun

 Salt: One of the most easiest and simplest home remedies is to gargle with salt water. Take some lukewarm water and add a bit of salt and gargle with it thrice a day. Make sure the water is not hot as it may lead to scalding. Clove Oil: Considered to be one of the best […]

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04Jun

Light exercises: When you aren’t keeping well, refrain from any rigorous workout regimen. During such times, it’s great to perform exercises that don’t exert too much pressure on your body. These can include getting out to breathe fresh air, walking, and yoga exercises. Garlic: Garlic is an age-old super food that boosts your immune system […]

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02Jun

Fennel: Fennel has multiple gastrointestinal benefits, it can be consumed in tea to cure indigestion and bloating since it is rich in natural oils. You can also chew after meals to avoid acidity. Ginger: Ginger is another useful spice which has digestive and anti-inflammatory properties which can neutralize stomach acids. You can either chew a […]

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31May

Vitamin A: Vitamin A is required for healthy vision, immune function and foetal growth and development. Mothers are susceptible to Vitamin A deficiency particularly in the third trimester because of rapid foetal development and an increase in the blood volume. Including Vitamin A containing foods like animal sources such as milk, butter, egg and fish […]

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26May

About: Creating a calorie deficit is the foremost thing if one wants to lose weight. Any form of exercise when combined with proper diet can help you achieve your weight loss goals. The number of calories you burn while you perform any physical activity depends on the type of activity, the intensity with which you […]

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25May

Ginger: Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder and two tablespoons of water on […]

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